“Stronger pelvic floor muscles can provide a lot of benefits. And while you may not think much of these little muscles in your younger years, they will become vital to your sexual and urinary health as you age. No matter your age, however, exercising the pelvic muscles is very beneficial. Not only does it increase overall health, but it also increases bladder control, helps reduce the risk of a prolapsed uterus, increases vaginal tightness during intercourse and decreases urinary urgency.”

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